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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 8.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 125.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Delectable Protein Bars (MRP) calories by ingredient
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Delectable Protein Bars (MRP)

Submitted by: SNRYGO

Introduction

These are a great source of casein and whey - the two protein sources in milk. These are a great source of casein and whey - the two protein sources in milk.
Number of Servings: 10

Ingredients

    2 cups oats
    3/4 cup skim milk powder
    150g whey isolate (Kaizen Vanilla)
    2 oz chopped roasted almonds
    20g raisins
    1 tbs cinnamon
    2 egg whites
    3 tbs canola oil
    250g 1%cottage cheese
    80g apple chopped
    1 cup applesauce (unsweetened)

Directions

mix dry ingredients. mix wet ingredients. combine two mixures and add a splash of water and mix well. bake in a 9x9 pan for 20-35 minutes at 325F

Number of Servings: 10

Recipe submitted by SparkPeople user SNRYGO.






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