Meatless (Garbanzo) BurgersSubmitted by: ISPAU22
2 cans garbanzo beans, drained & rinsed
1 c. egg whites
1 c. old fashioned oats (uncooked, dry measure)
1 c. Picco de Gallo
Chili pepper, ground cumin, red pepper (to taste)
Makes approx 7 (4 oz.) burgers.
These meatless burgers are not as high in protein as a burger with meat, but you do get quality carbs and fiber. No need for a bun, as you are getting both carbs and protein here.
Replace fat containing sausage with these for a great breakfast or have anytime for a great small meal. Add a fresh green salad or steamed veggies.
Number of Servings: 7
Recipe submitted by SparkPeople user ISPAU22.