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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 458.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Meatless (Garbanzo) Burgers calories by ingredient
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Meatless (Garbanzo) Burgers

Submitted by: ISPAU22


Number of Servings: 7

Ingredients

    2 cans garbanzo beans, drained & rinsed
    1 c. egg whites
    1 c. old fashioned oats (uncooked, dry measure)
    1 c. Picco de Gallo
    Chili pepper, ground cumin, red pepper (to taste)

Directions

Blend beans in a processor. Put into large mixing bowl. Add all other ingredients. Shape into patties & cook on a griddle or pan sprayed with Pam.
Makes approx 7 (4 oz.) burgers.

These meatless burgers are not as high in protein as a burger with meat, but you do get quality carbs and fiber. No need for a bun, as you are getting both carbs and protein here.

Replace fat containing sausage with these for a great breakfast or have anytime for a great small meal. Add a fresh green salad or steamed veggies.

Number of Servings: 7

Recipe submitted by SparkPeople user ISPAU22.






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