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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 366.6
  • Total Fat: 4.5 g
  • Cholesterol: 46.6 mg
  • Sodium: 1,647.2 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 28.1 g

View full nutritional breakdown of Simple Turkey A La King calories by ingredient
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Simple Turkey A La King

Submitted by: JESCHAINKS

Introduction

Just an easy turkey a la king, not even 400 calories per person. Just an easy turkey a la king, not even 400 calories per person.
Number of Servings: 7

Ingredients

    2 1/2 lb bag of mixed veggies (which ever mix you like best)
    3 cups cubed Turkey breast (fully cooked)
    1 can (14.5 fl oz) chicken broth
    2 cups milk
    1 cup flour
    7 biscuits (I buy the frozen ones and cook them in the in the oven).

Directions

In a saucepan bring the chicken broth to a bowl. In a bowl or other container stir in the flour with the cold milk. While boiling, stir the flour-milk mixture into the chicken broth and add in the turkey breast and vegetables.

If the biscuits are not cooked, it will usually take about as long to make the turkey a la king as it does to cook the biscuits. This recipe can be kept on low for extended time if needed, or just put in a casserole dish and toss in the oven - this is a meal I prepare if I am not sure when people will be home from school events.

Serves 7

Number of Servings: 7

Recipe submitted by SparkPeople user JESCHAINKS.






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Member Ratings For This Recipe

  • This was very easy and good. I cooked it for about 15 - 20 minutes after adding the turkey and vegetables and it came back to a simmer. This may have been implied, but without doing that, it tastes a bit like raw flour and the veggies are still cold. - 2/15/13

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  • This is about a 4+. Thanks Jeschainks! Like someone else, I added mushrooms (and sauteed celery and onion). I also gave this a couple of shots of hot sauce to brighten the flavors. One other thing, my guess is the calorie count does not include the biscuit/roll. - 11/25/12

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  • very very delicious and without all the calories. I added saute' mushrooms ! I use a chicken base product from Minor's which has no MSG. Add 1 tbsp to 2 c water ...yummy - 11/28/10

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