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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Veganomicon simple seitan calories by ingredient
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Veganomicon simple seitan

Submitted by: LBOYD1982


Number of Servings: 8

Ingredients

    * Bob's Red Mill Vital Wheat Gluten Flour, 16 tbsp
    * Nutritional Yeast, 3 Tbspn
    * Vegetable Broth, .33 cup
    * Soy Sauce, .25 cup
    * Olive Oil, 1 tbsp
    * Garlic, 2 cloves

Directions

mix together wet and dry ingredients and knead until dough is stretchy. Bring a pot of stock to a boil and then cook seitan in broth at a simmer for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user LBOYD1982.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Thanks for putting this in. I loved what the addition of nutritional yeast did for the flavor. I mixed mushroom broth into the mix, then simmered in veggie broth. The high protein and low fat really helps fill a need some days. I like seitan, but haven't had a 5 star version yet. - 5/4/12

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