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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Veganomicon Blck Bean Burgers calories by ingredient
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Veganomicon Blck Bean Burgers

Submitted by: LBOYD1982


Number of Servings: 6

Ingredients

    Beans, black, 2 cup
    Bob's Red Mill Vital Wheat Gluten Flour, 8 tbsp
    Bread crumbs, dry, grated, plain, .5 cup
    Ketchup, Heinz, 1 tbsp
    Garlic, 2 cloves
    Raw White Onion (Serving = 1 medium Onion), .5 serving Olive Oil, 2 tbsp

Directions

Mash beans and mix with other ingredients until gluten stretches. Season with cumin, chile powder salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user LBOYD1982.





TAGS:  Vegetarian Meals |

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