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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.3 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Whole Wheat Homemade Pita Pockets 6" calories by ingredient
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Whole Wheat Homemade Pita Pockets 6"

Submitted by: AMYKPLANZ

Introduction

Pita Pockets are a great substitute for bread in sandwiches and such. This recipe is to be first mixed and risen in a bread machine, then shaped and baked in the oven. Pita Pockets are a great substitute for bread in sandwiches and such. This recipe is to be first mixed and risen in a bread machine, then shaped and baked in the oven.
Number of Servings: 10

Ingredients

    Enter ingredients in order that your bread machine suggests ... this is the order mine suggests:

    1 1/3 Cups & 1 TBL warm water
    1 TBL & 3/4 tsp Vegetable Oil
    1 1/4 tsp Salt
    1 3/4 tsp Salt
    2 3/4 Cups Whole Wheat Flour
    1 Cup Bread Flour
    1 3/4 tsp Active Dry Yeast

    Bread Machine setting to dough - let machine cycle through

    - Once dough is made, remove from bread machine and place on a lightly floured surface, Divide into 10 pieces and shape each piece into a smooth ball.

    - Place 5 balls on a large baking sheet and 5 balls on another baking sheet - Let them rise for about 30 minutes.

    - With fingertips, flatten each ball into a 6 inch circle.

    - Bake at 500 Degrees Fahrenheit (260C) for 5 minutes until puffed and tops begin to brown

    - You can cut each in half to form 2 pockets.

    **Diet & Food Tracker: listed as Whole Wheat Homemade Pita Pockets 6"**

Directions

Makes 10 6 inch round Pitas

Each 6 inch pita is: 187.1 Calories, 3.3g fat, 34.9g Carbs. 6.4g Protein

Number of Servings: 10

Recipe submitted by SparkPeople user AMYKPLANZ.






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