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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 11.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,375.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.8 g

View full nutritional breakdown of spice pancakes calories by ingredient
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spice pancakes

Submitted by: LOVEMYBOYS1002

Introduction

i got this recipe off of allrecipes and tweaked it some. i got this recipe off of allrecipes and tweaked it some.
Number of Servings: 6

Ingredients

    1 cups all-purpose flour
    1 cups whole wheat flour
    2 tablespoons splenda
    2 teaspoons baking powder
    1 teaspoons baking soda
    1/2 teaspoon salt
    2 cups nonfat milk
    1/4 cups canola oil
    1 tbsp pumpkin pie spice.

Directions

1. Preheat a lightly oiled griddle over medium-high heat.
2. Combine flour, sugar, baking powder, baking soda and salt. Make a well in the center. In a separate bowl, beat together egg, milk and oil. Pour milk mixture into flour mixture. Beat until smooth.
3. Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

makes 18 4" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEMYBOYS1002.






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