SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 7.8 g
  • Cholesterol: 227.9 mg
  • Sodium: 465.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.0 g

View full nutritional breakdown of ham and cheese and egg scramble calories by ingredient
Report Inappropriate Recipe

ham and cheese and egg scramble

Submitted by: LOVEMYBOYS1002

Introduction

easy tasty brunch/ breakfast dish easy tasty brunch/ breakfast dish
Number of Servings: 6

Ingredients

    6 eggs beaten
    1/2 cup diced ham
    1/2 cup 2% shredded mexican blend cheese
    1 tbsp nonfat milk

Directions

heat a skillet and start warming the ham
beat the eggs with the milk
add the egg mixture to the ham
scramble eggs with ham
turn burner off and mix in cheese.

Makes 6 servings (i just divided it in 6 servings I forgot to measure each one)

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEMYBOYS1002.






Great Stories from around the Web


Rate This Recipe