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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 6.4 g
  • Cholesterol: 43.4 mg
  • Sodium: 187.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.3 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Meatloaf

Submitted by: PAULETTELORAINE

Introduction

This is my own healthy makeover of one of my favorites. Even my husband liked this! This is my own healthy makeover of one of my favorites. Even my husband liked this!
Number of Servings: 3

Ingredients

    1/2# ground beef (93% lean)
    1/2 cup rolled oats
    1/4 cup egg substitute
    1/4 cup grated raw carrots
    2 large fresh mushrooms, chopped
    2 Tbsp. Ketchup
    2 Tbsp. chopped onion

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Directions

Mix together all ingredients, pat into a greased loaf pan. Bake 350 degrees for about 40 minutes. Cut into 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PAULETTELORAINE.






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