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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Apple Pancakes To Go calories by ingredient
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Apple Pancakes To Go

Submitted by: CATDLK

Introduction

I make these pancakes ahead of time and freeze them in serving sizes in ziplock bags. In the morning I pop them frozen in my toaster and easily eat them on the road during my commute. I make these pancakes ahead of time and freeze them in serving sizes in ziplock bags. In the morning I pop them frozen in my toaster and easily eat them on the road during my commute.
Number of Servings: 6

Ingredients

    2 Cups Lehi Roller Mills Heart Healthy Pancake Mix
    2 Cups+ water (you may need to add extra because of the apples and flax)
    1 cup dehydrated apples (reconstituted)
    1/2 c ground flax
    6 packets PureVia (stevia)

Directions

Cook according to pancake mix direction after mixing everything all together. This makes 6 servings of 2 4" pancakes. These are very tasty and filling!

Lehi Roller Mills makes an exceptionally healthy pancake mix. You can modify any healthy mix found at the store and make it easy to commute and eat a healthy breakfast that hits multiple food groups.

Number of Servings: 6

Recipe submitted by SparkPeople user CATDLK.






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