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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 0.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 2,385.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Sticky Chinese Chicken Wings calories by ingredient
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Sticky Chinese Chicken Wings

Submitted by: BADASSBLONDIE

Introduction

This recipe is from my "Not your mother's slow cooker" cookbook. It serves 2 people. Use 3qt crockpot. This recipe is from my "Not your mother's slow cooker" cookbook. It serves 2 people. Use 3qt crockpot.
Number of Servings: 2

Ingredients

    1/3 cup soy sauce
    1/4 cup dry red wine
    1/4 cup sugar
    1 clove garlic, crushed
    1 teaspoon grated fresh ginger
    2 lbs chicken wings, bony wing tips cut off and disjointed (or 1 1/2 lbs chicken drumettes, but I used wings in the nutritional info)

Directions

Makes 2 servings.

Spray the inside of the crockpot with nonstick cooking spray.

Mix soy sauce, red wine, sugar, garlic, and ginger in a heatproof bowl.

Heat in the microwave briefly to melt the sugar.

Place the chicken wings in the slow cooker and pour over the soy-wine marinade; toss with a wooden spoon to coat.

Cover and cook on HIGH for 1 1/2 - 2 hrs. Stir gently halfway through cooking with a wooden spoon, bringing the wings on the top to the bottom to coat with sauce.

Serve hot with lots of napkins.

Number of Servings: 2

Recipe submitted by SparkPeople user HIS_BLONDIE.






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Member Ratings For This Recipe

  • Sounds yummy! No sodium concerns for me (to the poster below, they do carry low sodium soy) so I would just switch out the sugar for splenda - 10/3/10

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  • Good
    0 of 1 people found this review helpful
    This sounds delicious but has way too much sodium (more than your daily allowance), so regratefully I probably won't be able to try it. - 10/3/10

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