Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 49.7
- Total Fat: 0.5 g
- Cholesterol: 1.7 mg
- Sodium: 101.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.5 g
- Protein: 6.0 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Protein Pancakes
Submitted by: UR2LOVEITNumber of Servings: 3
Ingredients
-
Oats, .25 cup
Cottage Cheese, Nonfat, .25 cup (not packed)
egg white, fresh, 2 large
Cinnamon, ground, .25 tsp
Directions
Mix all together in the blender.
Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side.
3 Servings - 1 pancake each
Number of Servings: 3
Recipe submitted by SparkPeople user UR2LOVEIT.
Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side.
3 Servings - 1 pancake each
Number of Servings: 3
Recipe submitted by SparkPeople user UR2LOVEIT.
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