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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 49.7
  • Total Fat: 0.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 101.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: UR2LOVEIT


Number of Servings: 3

Ingredients

    Oats, .25 cup
    Cottage Cheese, Nonfat, .25 cup (not packed)
    egg white, fresh, 2 large
    Cinnamon, ground, .25 tsp

Directions

Mix all together in the blender.
Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side.

3 Servings - 1 pancake each

Number of Servings: 3

Recipe submitted by SparkPeople user UR2LOVEIT.






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