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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 803.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Sweet Potato & Peanut Stew calories by ingredient
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Sweet Potato & Peanut Stew

Submitted by: RIMAJO

Introduction

Spices have been increased from a previous recipe Spices have been increased from a previous recipe
Number of Servings: 12

Ingredients

    Sweet potatoes, 2.5 pounds, peeled & cubed into bite size pieces (about 1-inch)
    Onions, 1 large, chopped
    Jalapeno Peppers, 2, seeded & diced
    Canned Diced Tomatoes, 3.5 cup or 2 14 oz cans
    Chick Peas, 3.5 cup or 2 drained & rinsed 14 oz cans
    Cut Green Beans (snap), 2 cups fresh or frozen
    Jif Extra Crunchy Peanut Butter, 256 gram(s) or .5 cup
    Vegetable Stock, Emeril's Organic, 3 cups
    OVCO (organic virgin coconut oil), 1 tbsp or Canola
    Cilantro, raw, 2 tbsps, fine chopped
    Salt, 2 tsp
    Garlic, 3 tsp
    Cinnamon, ground, 1 tsp
    Coriander seed, 0.5 tsp
    Cumin seed, 1 tbsp
    Ginger Root, 3 tsp
    Pepper, red or cayenne, .5 tsp

Directions

Makes 12 1-cup servings (you can decide if you want to double the serving for a main dish, or serve as a side dish).

Sweat onions in 1 T oil for approximately 3 minutes. Add jalapenos, ginger & garlic & saute for another minute. Add all spices except cilantro, and mix.

Add tomatoes - including juices, chick peas & 2 cups of stock. Mix & bring to a simmer.

Once mix has come to a simmer, add sweet potatoes & continue to simmer for 30 minutes.

At 30 minutes, add green beans & peanut butter mixed with last cup of stock & simmer for another 20 minutes.

Add cilantro & serve.

Number of Servings: 12

Recipe submitted by SparkPeople user RIMAJO.






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