SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 101.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Blueberry Banana Protein Smoothie calories by ingredient
Report Inappropriate Recipe

Blueberry Banana Protein Smoothie

Submitted by: DOGMOMMA2THREE


Number of Servings: 3

Ingredients

    2 100 gram containers of Silhouette 0+ yogourt
    1 cup of skim milk
    1 medium banana
    1/2 cup of frozen blueberries
    29 gram protein powder - vanilla flavour
    1 Tbsp ground flaxseed
    1 Tbsp flaxseed (not ground)

Directions

Combine all ingredients in a blender and blend until smooth!

Makes approximately 3 (8oz) servings

Number of Servings: 3

Recipe submitted by SparkPeople user PCOH051610.






Great Stories from around the Web


Rate This Recipe