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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 81.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Red Applesauce Yogurt Dessert calories by ingredient
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Red Applesauce Yogurt Dessert

Submitted by: 60SIXTY

Introduction

Holiday dessert suitable for diabetics or low carb.
Only 1/2 of a diabetic carb. Can count as a fruit exchange.
Holiday dessert suitable for diabetics or low carb.
Only 1/2 of a diabetic carb. Can count as a fruit exchange.

Number of Servings: 4

Ingredients

    1 cup boiling water
    Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving
    Applesauce, unsweetened, 0.75 cup
    Cinnamon, ground, 1 tsp
    Vanilla Carbmaster lowfat yogurt, 6 oz [or 80 cal Low Carb Yogurt]

Directions

Heat 1 cup of water to boil in a 2 cup microwave proof measuring cup. Dissolve the gelatin in the hot water and stir well.
Stir 1 tsp of ground cinnamon into 3/4 cup of applesauce.
Pour 1/4 to 1/3 cup of jello into a custard cup and sit on counter at room temp.
Mix remaining jello with the applesauce mixture. Stir well.
pour t he applesauce mixture between four serving glasses & refrigerate until semi-set. Now, mix the remaining gelatin with the yogurt. Divide this topping between the 4 servings. Refrigerate about 2 hours more for it to set.


Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






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Member Ratings For This Recipe

  • can't wait to try, just need to find low carb yogurt! I am going to give it a good rating because I always am looking for low carb recipes. - 10/3/10

    Reply from 60SIXTY (10/4/10)
    The low carb yogurts have splenda or similar sweeteners in them. Thanks.


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