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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 3.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 457.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
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White Bean Chicken Chili

Submitted by: JTREED06


Number of Servings: 12

Ingredients

    2 tbls canola oil
    1 onion, chopped
    2 cloves garlic, minced
    2 can diced tomatoes (15oz)
    1 can diced jalepenos (4 oz)
    1/4 c Tastefully Simple's Simply Salsa
    1/2 tsp oregano
    1/4 tsp cumin
    1 can corn
    1 lb chicken meat
    2 1/2 c chicen broth
    1 can black eyed peas
    1 can baby butter beans

Directions

Heat oil, and cook onion and garlic until soft. Boil chicken in 3 cups water until cooked. Stir chicken broth into onion mixture. Add tomatoes, simply salsa, jalepenos, and spices. Bring to boil, simmer for 10 minutes. Meanwhile, dice chicken. Add corn, chicken, and beans; simmer 5 minutes. Makes 12- 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JTREED06.






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