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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 5.0 g
  • Cholesterol: 58.7 mg
  • Sodium: 785.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Maryland Crab Soup calories by ingredient
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Maryland Crab Soup

Submitted by: ANGIED12327


Number of Servings: 8

Ingredients

    1/4 cup onion
    2 stalks celery
    1 clove garlic, minced
    2 tbs olive oil
    1 tbs Old Bay seasoning
    1/2 tsp lemon pepper
    1 tbs Worcestershire sauce
    1 quart chicken broth
    3 cups water
    2 cups red potatoes (cubed)
    1/2 cup lima beans
    1 cup green beans
    1/2 cup corn
    28 oz canned tomatoes with juices
    1 bay leaf
    1 lb crab meat

Directions

In a large pot, saute onions, garlic and celery in olive oil over medium heat for 5 minutes. Add Old Bay, lemon pepper and Worcestershire sauce. Stir until vegetables are coated with spices. Add all other ingredients except crab.
Simmer over med heat for 50 mins or until potatoes are soft. Stir in crab meat. Simmer 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIED12327.





TAGS:  Fish | Soup | Fish Soup |

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