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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Pump Up the Kamut Autumn Cookies calories by ingredient
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Pump Up the Kamut Autumn Cookies

Submitted by: JO_JO_BA

Introduction

Nutrient and fibre-dense Kamut® flakes and flour, with a whack of spices, flaxseed and pumpkin stuff these chewy, moist cookies. Dates and maple syrup add layers of sweet flavour for a delicious after school snack all through the Fall! Adapted from a recipe on PPK by Isa Chandra Moskowitz. Nutrient and fibre-dense Kamut® flakes and flour, with a whack of spices, flaxseed and pumpkin stuff these chewy, moist cookies. Dates and maple syrup add layers of sweet flavour for a delicious after school snack all through the Fall! Adapted from a recipe on PPK by Isa Chandra Moskowitz.
Number of Servings: 35

Ingredients

    2 tbsp ground flaxseed
    1/4 cup hot water
    1 cup whole wheat flour
    1 cup Kamut flour
    1 tsp baking soda
    3/4 tsp salt
    1/2 tbsp cinnamon
    1/2 tsp nutmeg
    1/2 tsp ground ginger
    pinch black pepper
    1 cup brown sugar
    2/3 cup canola oil
    1 cup pureed pumpkin
    2 tbsp maple syrup
    1 tsp vanilla
    1 tsp maple extract (optional)
    1 1/3 cups Kamut flakes
    2 tbsp whole flaxseed
    1 cup diced dates

Directions

Preheat oven to 350F, line 3 baking sheets with parchment paper.
In a small bowl, whisk together flaxseed and water. Let stand 10 minutes.
In another medium bowl, whisk together flours, baking soda, salt and spices.
In a large bowl, beat brown sugar, oil, pumpkin, maple syrup and extracts.
Add flax mixture and beat in well.
Add dry ingredients, mixing well, then fold in Kamut flakes, flaxseed and dates.
Place 1 inch apart on the sheets and flatten the tops slightly (they don't spread much). Sprinkle with raw or maple sugar if desired.
Bake 16 minutes.
Cool on the sheets set on wire racks. Allow to "age" overnight for best flavour!

Number of Servings: 35

Recipe submitted by SparkPeople user JO_JO_BA.






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