Egg Beater French Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 381.2 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Egg Beater French Toast calories by ingredient
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Submitted by: PANTERACHICK23

Introduction

healthy french toast healthy french toast
Number of Servings: 4

Ingredients

    egg beaters
    white bread
    vanilla extract
    fat free skim milk
    sugar free syrup

Directions

mix together egg beaters, vanilla, and milk. soak slices of bread in mixture until it absorbs enough of the liquid, then put it on a non stick pan until golden brown on both sides. serve with syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user PANTERACHICK23.





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