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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 10.1 g
  • Cholesterol: 92.2 mg
  • Sodium: 782.7 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Pork Stir Fry calories by ingredient
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Pork Stir Fry

Submitted by: BACORONA


Number of Servings: 6

Ingredients

    Garlic, 4 cloves, minced
    Brown rice, H-E-B 100% whole grain-uncooked, 1 cup
    Portabella Mushrooms, 125 grams
    *Pork Chops (pork loin), roasted, 8 oz, cooked and chopped into bite-sized cubes
    Olive Oil, 2 tbsp,
    Egg, fresh, 2 medium
    Soy Sauce, La Choy, 3 tbsp
    Broccoli, Carrots & Water Chestnuts, frozen-H-E-B 5 cups
    Oyster Flavored Sauce-Panda Brand, 3 tbsp
    1/4 cup water

Directions

1)Cook 1 cup rice in rice cooker.

2)Spray wok with olive oil and saute mince garlic.

3)Add 1 T olive oil and heat. Once wok is hot add rice to wok and stir fry for 1-2 minutes.

4)Add frozen vegetables and 1/4 cup water. Place lid over wok to steam for 4-5 mintues. Stir as needed to prevent burning.

5)Once frozen vegetables are nearly cooked, add other tablespoon of olive oil and once heated add portabello mushroom and cooked pork. Continue stir fry.

6)Push mixture to side and add eggs and scramble.

7)Mix eggs wth rest of mixture.

8)Add soy sauce and Oyster sauce and mix.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BACORONA.






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