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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 5.6 g
  • Cholesterol: 13.7 mg
  • Sodium: 957.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Bean Soup calories by ingredient
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Bean Soup

Submitted by: PAULETTELORAINE

Introduction

My own makeover of an old favorite. Less fat and sodium, more veggies. My own makeover of an old favorite. Less fat and sodium, more veggies.
Number of Servings: 10

Ingredients

    6 cups (one 48 oz. jar) Randall's Deluxe Mixed Beans
    1/2 package Eckrich SkinlessTurkey Smoked Sausage
    2 cups canned no salt tomatoes (I used my home frozen)
    1/2 cup grated carrots
    1/ c. chopped onon
    1/2 cup diced celery
    1/4 tsp. garlic powder (not salt)
    1/4 tdp ground thyme
    1 Tbsp extra light olive oil
    2 cups Swanson Lower Sodium Fat Free Beef Broth

Directions

Saute the onion and celery in the olive oil in soup pot until tender. Cut meat into bite-size pieces and add. Add all the other ingredients with the exception of half the beans. Bring to nearly a boil, cover, reduce heat and simmer about 20 minutes. Add the rest of the beans and simmer another 20 minutes until all is hot and thickened. (I cooked the beans half at a time to keep the thick soup from sticking, but if you put it all in a crockpot, you could put them all in at once.)

Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PAULETTELORAINE.






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