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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 4.6 g
  • Cholesterol: 32.8 mg
  • Sodium: 132.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Sausage, Chili and Onion Bites calories by ingredient
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Sausage, Chili and Onion Bites

Submitted by: BLSANDERS1

Introduction

Great breakfast on the run food. Make the night before and keep in fridge until ready to use. Then microwave for 30 seconds to warm. Great breakfast on the run food. Make the night before and keep in fridge until ready to use. Then microwave for 30 seconds to warm.
Number of Servings: 48

Ingredients

    1 package of Pork Sausage
    1 medium onion diced
    1/2 green pepper diced
    1/2 cup Mexican blend shredded cheese
    5 eggs
    1/2 tsp Oregano
    1/2 tsp salt

Directions

Brown sausage with diced onions and peppers. Whip eggs until well blended. Add cheese, Oregano, salt, chiles and sausage mixture. Spray mini muffin pan with Pam. Spoon mixture into muffin pan and bake for 30 minutes on 350 degree oven. Makes 48 muffins.

Number of Servings: 48

Recipe submitted by SparkPeople user BLSANDERS1.






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