Mike's Stir FrySubmitted by: HMR809
1 small eggplant, sliced
1 large zuchinni squash, sliced
1 large yellow squash, sliced
1 large onion, sliced
1 pkg of mushrooms, sliced
About 1lb of lean beef flank steak
2 tbl Olive Oil
5 tbl Lite Soy Sauce
Seasoning to taste
3 cups Brown rice, cooked
Slice veggies and add once beef is mostly done along with soy sauce. Simmer until veggies desired consistancy. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user HMR809.