Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 218.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 478.4 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
View full nutritional breakdown of Apricot Nut Oat Bran Muffin calories by ingredient
Apricot Nut Oat Bran Muffin
Submitted by: BLUEANGEL57Number of Servings: 12
Ingredients
-
1 1/2 cups oat bran
1 1/2 cups all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoons ground cinnamon
1/2 teaspoon salt
1 1/8 cups applesauce
3 egg whites
1 tablespoons vanilla extract
1 can (15oz) apricots, drained and chopped
1/4 oz chopped peacans
Directions
1. Preheat oven to 400 degrees F. Grease muffin pan.
2. In a large bowl, mix the oat bran, flour, sugar, soda, powder, cinnamon, and salt. In a separate bowl, blend the applesauce, eggs, oil, and vanilla. Throughly mix the applesauce mixture into the flour mixture. Fold in apricots and pecans. Spoon the batter into pan.
3. Bake 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEANGEL57.
2. In a large bowl, mix the oat bran, flour, sugar, soda, powder, cinnamon, and salt. In a separate bowl, blend the applesauce, eggs, oil, and vanilla. Throughly mix the applesauce mixture into the flour mixture. Fold in apricots and pecans. Spoon the batter into pan.
3. Bake 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUEANGEL57.
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