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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 364.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven Fried Chicken

Submitted by: JDAVIS81


Number of Servings: 5

Ingredients

    Smart Balance Light (4 Tbsp)
    All-Purpose Flour (1/2 cup)
    Paprika (1 tsp)
    Salt (1/2 tsp)
    Black Pepper (1/4 tsp)
    Chicken Thighs (5, boneless-skinless)

Directions

* Heat oven to 425 degrees
* Melt Smart Balance in rectangular pan, 13x9x2", in oven
* Mix flour, paprika, salt and pepper
* Coat chicken with flour mixture
* Place chicken in pan
* Bake uncovered 30 minutes, turn and bake 30 minutes longer
* Remove from pan and let sit on plate 2-5 minutes before serving
(great with mashed potatoes and corn!)

Number of Servings: 5

Recipe submitted by SparkPeople user JOYBEE81.






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Member Ratings For This Recipe

  • KOOLBREEZE113

    Good
    1 of 1 people found this review helpful
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    easy recipe - 8/20/09

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  • TAYLORROB


    1 of 1 people found this review helpful
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    This was excellent will fix again and again! and will try with fish. - 3/1/09

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  • NONISPARKS

    Incredible!
    1 of 1 people found this review helpful
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    This was so yummy! I substituted no calorie cooking spray for the Smart Balance, but still great. Very easy to make too. - 11/7/08

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  • LISAMSW2


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    Thank you I am making this for my husbands Birthday Have a wonderful day! - 1/12/12

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  • THICKS1976

    Incredible!
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    Made this recipe for dinner...everyone including the picky children loved it and went for seconds! Great recipe. - 6/22/11

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  • KYLABMC


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    i think im gonna try this tonight. it sounds great! - 2/5/09

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  • BOOFSMOM

    Very Good
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    I used a little olive oil instead of the butter-they turned out great, although my picky husband thought they needed more spice! Thanks! - 8/19/08

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  • ODDBODKIN


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    I haven't made this yet, but it's going into my recipe book now. It sounds just right for the family. - 6/13/08

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  • BACKAGAININ2010

    Very Good
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    I made this for my family and they all loved it! - 1/5/08

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  • SHREKKC

    Very Good
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    Made this for only two chicken breasts. Doubled the paprika and pepper. Tasted great. Couldn't keep the flour on the chicken in pan as well (used Pam for baking). - 12/4/07

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  • TAMARA0803

    Good
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    The breading tasted good but I cooked it for the time specified and the chicken was very dry and my breading was stuck. It did taste good though so I will try it again but cut down on the cooking time.
    Hugs! - 10/31/07

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  • LESFAT

    Incredible!
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    Fantastic! Healthy, easy and has the flavor of regular fried chicken. Most important my husband thought it great. - 10/10/07

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  • TMOMMA


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    I tried this recipe and it was easy and very good. - 10/4/07

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  • GGKIDS7

    Incredible!
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    Good and easy. Having it for dinner today. - 9/29/07

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