SparkPeople Advertisers Keep the Site Free

4.1 of 5 (12)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 364.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Report Inappropriate Recipe

Oven Fried Chicken

Submitted by: JDAVIS81


Number of Servings: 5

Ingredients

    Smart Balance Light (4 Tbsp)
    All-Purpose Flour (1/2 cup)
    Paprika (1 tsp)
    Salt (1/2 tsp)
    Black Pepper (1/4 tsp)
    Chicken Thighs (5, boneless-skinless)

Directions

* Heat oven to 425 degrees
* Melt Smart Balance in rectangular pan, 13x9x2", in oven
* Mix flour, paprika, salt and pepper
* Coat chicken with flour mixture
* Place chicken in pan
* Bake uncovered 30 minutes, turn and bake 30 minutes longer
* Remove from pan and let sit on plate 2-5 minutes before serving
(great with mashed potatoes and corn!)

Number of Servings: 5

Recipe submitted by SparkPeople user JOYBEE81.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe