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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 15.6 g
  • Cholesterol: 45.8 mg
  • Sodium: 672.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.4 g

View full nutritional breakdown of Mexican Casserole - 12 servings - lc calories by ingredient
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Mexican Casserole - 12 servings - lc

Submitted by: LINDALOU142


Number of Servings: 12

Ingredients

    Ground beef, extra lean, 16 oz
    Pace Chunky Salsa - Mild, 32 tbsp
    Black Olives, canned (small-extra large), 4 tbsp sliced
    Bush's, Black Beans, 1.5 cup
    Sour Cream, reduced fat, 2 cup
    Tortilla Chips, 4 oz need 3 cups crushed
    Red Ripe Tomatoes, .5 cup, chopped
    Scallions, raw, .5 cup, chopped

    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded

Directions

Brown ground beef in a large skillet, add salsa after meat has browned. Simmer salsa and ground beef for 20 minutes or until juices have been absorbed. Spray a 9 x 13 pan with cooking spray, place crushed tortilla chips in bottom of pan, spoon hamburger mixture over crushed chips, spread sour cream over meat mixture. Sprinkle with chopped tomato and scallions. Place shredded cheese over tomatoes and onions. Bake for 30 minutes or until bubbly.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDALOU142.






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