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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 68.7
  • Total Fat: 4.4 g
  • Cholesterol: 48.2 mg
  • Sodium: 132.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.5 g

View full nutritional breakdown of High Protein Pancakes calories by ingredient
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High Protein Pancakes

Submitted by: OOH-BABY

Introduction

These delicious pancakes pack a lot of protein per serving and are a satisfying way to start the day. These delicious pancakes pack a lot of protein per serving and are a satisfying way to start the day.
Number of Servings: 18

Ingredients

    1 c. cottage cheese, 1%
    4 eggs
    1/2 c. white flour (whole wheat flour works well also)
    1/2 t. salt
    1/4 c. canola oil
    1/2 c. milk, 2%
    1/2 t. vanilla extract

Directions

Mix all ingredients in a blender until combined. Pour onto hot, greased griddle into 4" pancakes. Flip when pancakes have set (around three minutes.) Makes approximately 18 pancakes.

Number of Servings: 18

Recipe submitted by SparkPeople user OOH-BABY.






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