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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 806.3 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Autumn Vegan Soup calories by ingredient
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Autumn Vegan Soup

Submitted by: 55WALKER

Introduction

A hearty, nutritious, main dish soup. Great served simply with a colorful salad. A hearty, nutritious, main dish soup. Great served simply with a colorful salad.
Number of Servings: 4

Ingredients

    1.5 cups cooked black beans
    2 cups leek, sliced
    1 cup sliced carrots
    2 cups diced sweet potato
    3 cups vegetable broth
    3 bay leaves
    2 tsp hot pepper sauce

    Feel free to spice it up more- add thyme or cumin maybe, and salt if it fits your dietary needs...

Directions

Prep the vegetables.
Combine all ingredients in a 2 qt saucepan.
Bring to a boil and simmer until the sweet potato is fork tender.
Enjoy!

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 55WALKER.






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Member Ratings For This Recipe

  • instead of making a soup I omitted the broth and added rice and rolled it up into a burrito - 10/20/10

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