Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.4
- Total Fat: 10.6 g
- Cholesterol: 81.3 mg
- Sodium: 770.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 1.4 g
- Protein: 33.4 g
View full nutritional breakdown of Lean meatloaf calories by ingredient
Lean meatloaf
Submitted by: MCLUKEYNumber of Servings: 4
Ingredients
-
93% Lean Ground Beef, 20 oz
reduced fat cheese nips, 2 serving
Egg white, 1 serving
Hunt's Ketchup, 8 tbsp
*Sweet Baby Ray's Honey Barbeque Sauce, 2 tbsp
*Fresh Zuchinni and/or Squash, .5 cup
Onions, raw, 1 medium (2-1/2" dia)
Honey Mustard, 5 tsp
Pepper, black, 1 tsp
2 cloves garlic, minced
Directions
Preheat oven to 375. Grate zuchinni. Dice onion in small pieces. Crush cheese nips. Mix all together except bbq sauce and 2 Tbs. of the ketchup. Place in loaf or on cookie sheet and brush top with ketchup and bbq sauce. Bake for an hour or so.Let cool about 5 min before slicing.
Number of Servings: 4
Recipe submitted by SparkPeople user MCLUKEY.
Number of Servings: 4
Recipe submitted by SparkPeople user MCLUKEY.
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