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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 14.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 75.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 27.2 g

View full nutritional breakdown of Berrilicious Smoothie calories by ingredient
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Berrilicious Smoothie

Submitted by: SUN-SEEKER

Introduction

High protein, vitamin, B-vitamin and minerals smoothie.
Cool, creamy and delicious.
MAKES 1 LG SERVING OR 2 SMALLER
High protein, vitamin, B-vitamin and minerals smoothie.
Cool, creamy and delicious.
MAKES 1 LG SERVING OR 2 SMALLER

Number of Servings: 2

Ingredients

    1/4 cup Water, tap
    1/4 cup Kemps Old Fashioned Heavy Whipping Cream
    2 scoops ON 100% whey protein powder
    1/4 cup Dole sliced Frozen strawberries
    1/4 cup Blueberries, Frozen
    1 tsp Seaweed, kelp
    1 Tbsp Flax Seed Meal
    1 Tbsp Kretschmer Wheat germ,toasted
    1 Tbsp Red Star, Nutritional Yeast, Vegetarian Support Formula

Directions

Blend water, cream and frozen fruit in Magic bullet or blender. add dry ingrediebts.
Blend untill smooth and creamy.

Yummy! Lots of protein, Bvitamins and minerals!!

Number of Servings: 2

Recipe submitted by SparkPeople user SUN-SEEKER.






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