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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 3.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 331.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Pumpkin Pie Protein Shake calories by ingredient
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Pumpkin Pie Protein Shake

Submitted by: JEANINEG2008


Number of Servings: 1

Ingredients

    3/4 cup water
    1/4 cup fat-free half & half OR 1 cup light soy milk instead of the water and half & half
    1 rounded scoop vanilla protein powder
    1/4 cup pure pumpkin puree
    1/4 cup 1% Low Fat Cottage Cheese
    2-3 tablespoons Splenda Granular to taste
    1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon each ginger and cloves)
    6 ice cubes

Directions

In a blender combine the water, half & half, cottage cheese, protein powder, pumpkin, Splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JMGRAMMES71.






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