Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 128.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.0 g
- Protein: 1.9 g
View full nutritional breakdown of Autum Corn Soup calories by ingredient
Autum Corn Soup
Submitted by: WILLBOYWONDERIntroduction
Nice soup to warm your bones on a cold night, or day! Nice soup to warm your bones on a cold night, or day!Number of Servings: 8
Ingredients
-
Sweet Corn, Fresh, 2 ear, large (about 2 cups)
Green Peppers (bell peppers), 3 cup, chopped
Roma Tomato, 6 servings, chopped
*Extra Light Olive Oil, 1 tbsp
Onions, raw, 1 large chopped
Cilantro, dried, 1/2 tablespoon
Thyme, ground, 1/2 teaspoon
Vegetable Broth, 1 cup
Pimentos, 1 tbsp
Directions
Stir fry the corn, peppers, and onions in a skillet on medium heat with half the olive oil for about 5-7 minutes.
Heat a large pot or saucepan with vegetable broth until comes to a boil and reduce to medium heat. Add all ingredients and reduce to medium low heat. Let simmer for about 30 minutes. Use corn starch to thicken if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
Heat a large pot or saucepan with vegetable broth until comes to a boil and reduce to medium heat. Add all ingredients and reduce to medium low heat. Let simmer for about 30 minutes. Use corn starch to thicken if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
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