SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Autum Corn Soup calories by ingredient
Report Inappropriate Recipe

Autum Corn Soup

Submitted by: WILLBOYWONDER

Introduction

Nice soup to warm your bones on a cold night, or day! Nice soup to warm your bones on a cold night, or day!
Number of Servings: 8

Ingredients

    Sweet Corn, Fresh, 2 ear, large (about 2 cups)
    Green Peppers (bell peppers), 3 cup, chopped
    Roma Tomato, 6 servings, chopped
    *Extra Light Olive Oil, 1 tbsp
    Onions, raw, 1 large chopped
    Cilantro, dried, 1/2 tablespoon
    Thyme, ground, 1/2 teaspoon
    Vegetable Broth, 1 cup
    Pimentos, 1 tbsp

Directions

Stir fry the corn, peppers, and onions in a skillet on medium heat with half the olive oil for about 5-7 minutes.

Heat a large pot or saucepan with vegetable broth until comes to a boil and reduce to medium heat. Add all ingredients and reduce to medium low heat. Let simmer for about 30 minutes. Use corn starch to thicken if desired.


Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.






Great Stories from around the Web


Rate This Recipe