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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Creamy Pumpkin Dip calories by ingredient
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Creamy Pumpkin Dip

Submitted by: SV9910

Introduction

Healthy fall treat. Serve with toasted whole grain tortillas or spread on a bagel. Healthy fall treat. Serve with toasted whole grain tortillas or spread on a bagel.
Number of Servings: 10

Ingredients

    1 16oz Can Pumpkin
    12 oz Greek or Plain Yogurt
    1/4 cup Sugar
    2 tsp Ground Cinnamon

Directions

Mix all ingredients in bowl. Chill for one hour. Serve with toasted whole grain tortillas or spread on a bagel.

Number of Servings: 10

Recipe submitted by SparkPeople user SV9910.






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