SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Autumn Harvest Soup calories by ingredient
Report Inappropriate Recipe

Autumn Harvest Soup

Submitted by: CHANILYE

Introduction

A comforting soup featuring some delicious vegetables

Note: Original recipe calls for milk, but I'm lactose intolerant so use soy milk
Water or vegetable stock may be used instead of water for a vegan friendly recipe
A comforting soup featuring some delicious vegetables

Note: Original recipe calls for milk, but I'm lactose intolerant so use soy milk
Water or vegetable stock may be used instead of water for a vegan friendly recipe

Number of Servings: 8

Ingredients

    4 tsps olive oil
    2 medium onions chopped
    4cloves garlic chopped
    3 medium carrots peeled and chopped
    2 ribs celery chopped
    1 small zucchini chopped
    1 medium potato, peeled and diced
    1 medium sweet potato, peeled and diced
    2 medium tomatoes
    1.5 Tablespoons of chopped parsley
    2 cups chicken stock or water
    1 tsp dried thyme
    1 tsp pepper
    2 cups fat free original soy milk
    additional 1.5 tablespoons of parsley as garnish

Directions

Add olive oil to a large pot and add onions and garlic. Cook until fragrant.

Add all other ingredients except soy milk and garnish (last 1.5 tablespoons of parsley) to the pot. Bring to a boil, reduce heat and cook for 25 minutes or until vegetables are tender.

Pour contents of pot into a blender and puree.

Return puree to the pot, add the soy milk and cook until heated through (Do NOT boil!). Garnish with parsley if desired

Makes approximately 8 servings (1 cup)



Number of Servings: 8

Recipe submitted by SparkPeople user CHANILYE.






Great Stories from around the Web


Rate This Recipe