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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 4.6 g
  • Cholesterol: 24.0 mg
  • Sodium: 1,908.6 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Chili (Karens Healthy 1.5 Cup serv) calories by ingredient
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Chili (Karens Healthy 1.5 Cup serv)

Submitted by: SLOWK111

Introduction

Great on Cold nights. Low Calories, High Fiber. Great on Cold nights. Low Calories, High Fiber.
Number of Servings: 10

Ingredients

    12 oz. of Ground Turkey
    1 Large Can of Black Beans (15 oz.)
    1 Small Can of Red Beans (15.5 oz)
    1 Small can of Corn ( 15.25 oz)
    2 Small Cans of Petite Diced Tomato (14.5 oz)
    1 Package Chili Seasoning Mix
    Salt & Pepper to taste.

Directions

Makes 12- 1 Cup Servings
Saute Onions in large pot.
Add Turkey and Brown.
Add all other ingredients after turkey is done.
Stir and simmer 20 minutes.

It is ready to serve!







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