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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 6.2 g
  • Cholesterol: 53.8 mg
  • Sodium: 148.8 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 28.7 g

View full nutritional breakdown of Layerd savoy cabbage light calories by ingredient
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Layerd savoy cabbage light

Submitted by: GABI770712
Layerd savoy cabbage light

Introduction

Hungarian speciality light edition ;) Hungarian speciality light edition ;)
Number of Servings: 4

Ingredients

    Half of a savoy cabbage
    350g chicken breast fillet
    1 onion
    3cloves of garlic
    3 small green peppers
    2 medium tomatoes
    1 cup brown rice
    200g low fat yogurt
    3cups of chicken stock
    salt, pepper, ground paprika, cumin, marjroam

Directions

- cut the savoy into 2 pieces, and cook them in a little water, with salt, pepper, cumin, marjoram.
- cook the rice in the chicken stock
- chop the green peppers, tomatoes
- cut the skinned, boned breast into small cubes
- heat the oil in a pan, wich has a cover, drop in the onion, and the pepper, fry them gently, then add the mashed garlic, and move from the heat
- put in the paprika, and the chicken cubes
- back to the heatstir for a few minutes, till the meat whiten, then season with salt, pepper, marjroam, cover, and cook for 30 minutes (add some water, if necessary)
- layer into a highwalled tin like this: cabbage leaves, rice, meat, rice, cabbage, seasoned yogurt
- cook in a preheated oven for an hour, and let cool for a few minutes


Number of Servings: 4

Recipe submitted by SparkPeople user GABI770712.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    It is one of my favourites.
    You can eat a lot, and it tastes sooo good! - 9/6/07

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  • Incredible!
    1 of 1 people found this review helpful
    So very very good. Takes a while to make, so be sure to give yourself plenty of time! - 6/22/09

    Was this review helpful?   yes  No
  • It took some time to prepare. Should have read the earlier ratings. But well worth the time. Absolutely delicious flavors. Had to guess at the amount of spices which I would rather not have had to do. Added 1/2 teaspoon of each to the meat mix and to the yogurt. That seemed to be good to taste. - 10/1/12

    Was this review helpful?   yes  No