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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Emily's Vegan Bean Burger Recipe calories by ingredient
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Emily's Vegan Bean Burger Recipe



Introduction

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
For more recipes, visit The Front Burner
As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
For more recipes, visit The Front Burner

Number of Servings: 6

Ingredients

    2 cans black beans (rinsed and drained)
    2 carrots, grated
    1/2 cup dry rolled oats
    1/4 cup pepitas (pumpkin seeds)
    1 tbsp olive oil
    1/2 tsp cinnamon
    1/2 tsp cumin
    1/2 tsp coriander
    1/2 tsp chili powder
    1/2 tsp onion powder
    1/4 tsp cayenne pepper
    1 tsp sea salt
    * 1/4 tsp black pepper

Directions

(makes 6 burgers)
To Prepare: Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.

Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.

Number of Servings: 6

Recipe submitted by SparkPeople user THEFRONTBURNER.






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