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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Southwestern Bean Salad calories by ingredient
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Southwestern Bean Salad

Submitted by: LOCOLO

Introduction

Zippy, vegetarian salad that is much different from the common sweet three-bean variety. Zippy, vegetarian salad that is much different from the common sweet three-bean variety.
Number of Servings: 10

Ingredients

    2 cups Kidney Beans, rinsed and drained
    2 cups Black Beans, rinsed and drained
    2 cups Chickpeas, rinsed and drained
    1 cup Celery, sliced
    1 med. Red Onion, diced
    1 med. Tomato, diced
    1 cup Corn, thawed

    Dressing:
    3/4 cup Salsa
    1/4 cup Olive Oil
    1/4 cup Lime Juice
    1 1/2 tsp Chili Powder
    1/2 tsp Ground Cumin

Directions

In a large bowl combine the beans, celery, onion, tomato, corn, and peas. In a small bowl combine the ingredients for the dressing. Pour dressing over the bean mixture; toss to coat. Cover salad and chili for at least two hours. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LOCOLO.






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