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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 11.5 g
  • Cholesterol: 130.0 mg
  • Sodium: 812.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Asian Lettuce Wrap Filling calories by ingredient
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Asian Lettuce Wrap Filling

Submitted by: CINDYDAVIS04

Introduction

This recipe is a great filling for lettuce wraps or as just a stir-fry. This recipe is a great filling for lettuce wraps or as just a stir-fry.
Number of Servings: 4

Ingredients

    1 lb ground chicken or turkey
    2 tsp minced garlic
    2 tsp minced fresh ginger
    4 Tbs low-sodium soy sauce
    2 Tbs hoisin sauce
    1 cup chopped scallions
    1 cup sliced or shredded zucchini
    1 cup shredded carrots
    2 cups shredded cabbage or broccoli slaw

Directions

Chop scallions, shred zucchini, cabbage and carrots and set aside. (I purchase asian slaw mix and carrots that come pre-shredded.)

Brown the chicken in a large skillet over medium-high heat with the chopped scallions. Once browned, add ginger, garlic , soy sauce and hoisin. Reduce heat to medium, add veggies and allow them to heat through and cook down a bit, about 5 minutes.

Divide into 4 portions. Serve with boston, bibb or leaf lettuce leaves and roll up, or serve by itself.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYDAVIS04.






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