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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 12.7 g

View full nutritional breakdown of My Sneaky Chef Black Bean Burger calories by ingredient
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My Sneaky Chef Black Bean Burger

Submitted by: GUNIVERA


Number of Servings: 2

Ingredients

    15oz can black beans, rinsed
    1T bread crumbs
    2oz Sneaky Chef White Puree (see instructions)
    Garlic Salt & Scallions to taste

Directions

Puree 1/3 cup black beans with bread crumbs, & white puree.

Mix Puree with remaining black beans, garlic salt, & scallions.

Form into two patties and cook on fry pan or electric grill.

White Puree:
2C cut cauliflower
2 small/medium zucchini, peeled, cut, & roughly chopped
1 tsp lemon juice
3-4T water, if needed

Cook cauliflower in steamer or microwave until very tender. Pulse raw zucchini & lemon juice in food processor. Drain cauliflower and add to zucchini/lemon mix in processor with 1-2 T water. Puree entire mixture, scraping sied and adding remaining water if needed. Use 2oz for recipe, reserve rest in fridge or freezer for other recipes.

Number of Servings: 2

Recipe submitted by SparkPeople user GUNIVERA.





TAGS:  Vegetarian Meals |

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