Vegan Soy SpaghettiSubmitted by: XKRISS6X
IntroductionA lower carb, higher protein spaghetti dish A lower carb, higher protein spaghetti dish
1 box Nutrition Kitchen Whole Soybean Pasta
1 can Campbell's Tomato w/basil & oregano soup
1 pkg Veggie Ground Beef
1/2 cup chopped mushrooms
3/4 cup chopped bell peppers
1/4 cup chopped onions
While the pasta is cooking, and the veggies are nearly done, add in the soup and mix, adding water or vegetable broth to get a good sauce consistency.
Spoon the sauce over the finished pasta and serve.
This makes 4 servings, so make sure to equally divide the sauce and pasta into 4 to insure there is enough sauce for the pasta.
Alterations... use veggie meatballs instead of the ground beef, also you can add some nutritional yeast to make the spaghetti a bit more cheesy.
To reduce the calories and carbs in this recipe, you could add just a plain can of tomato sauce and add some herbs to it.... I just like this soup as a spaghetti sauce....
Number of Servings: 4
Recipe submitted by SparkPeople user XKRISS6X.