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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 13.1 g
  • Cholesterol: 72.5 mg
  • Sodium: 722.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 40.9 g

View full nutritional breakdown of Pesto Chicken Salad calories by ingredient
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Pesto Chicken Salad

Submitted by: MAGGIEMAE0140

Introduction

A very flavorful salad that can be thrown together for lunch or dinner. A very flavorful salad that can be thrown together for lunch or dinner.
Number of Servings: 1

Ingredients

    1 Can of chicken
    1 Tbsp of pesto
    1 Tbsp of light mayo
    1 celery stalk, chopped
    1 thin slice of red onion, chopped


Directions

Blend pesto and mayo together add chopped chicken, celery and onion and mix together.

On a 10 inch dinner plate, add a layer of Italian greens, arrange sliced tomatoes, cucumbers, shredded carrots and additonal chopped red onion if desired. Pile the chicken salad mixture on top and enjoy. Pepper and some oregano to taste.


Number of Servings: 1

Recipe submitted by SparkPeople user MAGGIEMAE0140.






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