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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Savory Stuffed Acorn Squash calories by ingredient
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Savory Stuffed Acorn Squash

Submitted by: KALEIGH2010

Introduction

from "The Everything Vegan Cookbook" by Jolinda Hackett from "The Everything Vegan Cookbook" by Jolinda Hackett
Number of Servings: 4

Ingredients

    2 Acorn Squash
    1 teaspoon Garlic Powder
    1/2 tsp salt
    2 ribs celery, chopped
    1 onion, diced
    1/2 cup sliced mushrooms
    2 tbsps vegan margarine or oil
    1/4 cup chopped walnuts
    1 tbsp soy sauce
    1 tsp parsley
    1/2 tsp thyme
    1/2 tsp sage
    Salt and Pepper to taste
    1/2 cup grated vegan cheese (optional)

Directions

1. Preheat oven to 350 F. Chop the squash in half length-wise and scrape out any stringy bits and seeds

2. Drizzle squash with garlic powder and salt, then place cut-side down on a baking sheet and bake for 30 minutes or until almost soft; remove from oven.

3. In a large skillet, heat celery, onion and mushrooms in vegan margarine until soft, about 4-5 minutes

4. Add walnuts, soy sauce, parsley, thyme and sage, stirring to combine well, and season generously with salt and pepper. Heat for another 2 minutes until fragrant.

5. Fill squash with mixture and sprinkle with vegan cheese (optional). Bake another 5-10 minutes until squash is soft.

Makes 4 servings of 1/2 a squash each.

Number of Servings: 4

Recipe submitted by SparkPeople user KALEIGH2010.






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