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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 14.1 g
  • Cholesterol: 30.8 mg
  • Sodium: 566.1 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Squash & chorizo stew calories by ingredient
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Squash & chorizo stew

Submitted by: JWOURMS
Squash & chorizo stew

Introduction

Found at: http://www.bbcgoodfood.com/recipes/4824/sq
uash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.
Found at: http://www.bbcgoodfood.com/recipes/4824/sq
uash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.

Number of Servings: 4

Ingredients

    Ingredients140g chorizo , thickly sliced
    1 onion , chopped
    Garlic 3 cloves
    680g jar passata
    1 T paprika
    1 butternut squash (approx 1kg/2lb 4oz), peeled and cut into 1-2cm chunks
    flat-leaf parsley , chopped

Directions


Prep 10 mins


Cook 25 mins
Low-fat
1.Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.
2.Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.

No passata?
If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.


Number of Servings: 4

Recipe submitted by SparkPeople user JWOURMS.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    What is passata? Is it like a sofrito - onion,garlic, peppers cooked in olive oil and added tomatoes/sauce? This sounds very good. - 10/7/10

    Reply from JWOURMS (10/8/10)
    No passata?
    If you don't have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.


    Was this review helpful?   yes  No
  • This was amazing! Filled up my boys so they couldn't eat dessert! Will chop squash more finely next time. Could add other veg too. - 2/27/11

    Was this review helpful?   yes  No