- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.1
- Total Fat: 5.4 g
- Cholesterol: 56.8 mg
- Sodium: 172.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.7 g
- Protein: 21.5 g
Homemade low fat chicken saladSubmitted by: BUTTERCUP76
IntroductionLow fat chicken salad made with greek yogurt Low fat chicken salad made with greek yogurt
1 1/2 lbs boneless skinless chicken breasts trimmed (weight is after trimming off all fat)
8 oz plain greek yogurt
30 grapes (cut in half)
1 celery stalk chopped (about 1/2 cup)
1/4 cup almond slices
1/2 tsp black pepper
1/2 tsp seasond salt
1/2 tsp red pepper
1/2 tsp onion powder
While chicken is cooking cut grapes in half and chop up celery.
Measure out all spices and combine them together in a small bowl, set aside.
When chicken is completely cooked remove it from water and place it on a cutting board, letting it cool for a few minutes will make it easier to handle. Using a fork shred chicken.
In a large bowl add chicken, celery, grapes, greek yogurt, almonds and spice mixture. Stir till it is mixed well.
Makes 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTERCUP76.