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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegan Bean Burger Recipe calories by ingredient
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Vegan Bean Burger Recipe

Submitted by: THEFRONTBURNER
Vegan Bean Burger Recipe

Introduction

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

For more recipes visit www.thefrontburnerblog.com.
As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

For more recipes visit www.thefrontburnerblog.com.

Number of Servings: 6

Ingredients

    2 cans black beans (rinsed and drained)
    2 carrots, grated
    1/2 cup dry rolled oats
    1/4 cup pepitas (pumpkin seeds)
    1 tbsp olive oil
    1/2 tsp cinnamon
    1/2 tsp cumin
    1/2 tsp coriander
    1/2 tsp chili powder
    1/2 tsp onion powder
    1/4 tsp cayenne pepper
    1 tsp sea salt
    * 1/4 tsp black pepper

Directions

(makes 6 burgers)
To Prepare: Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.

Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.

Number of Servings: 6

Recipe submitted by SparkPeople user THEFRONTBURNER.






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