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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 9.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 129.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken Madras calories by ingredient
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Chicken Madras

Submitted by: STRAYMONET
Chicken Madras

Number of Servings: 4

Ingredients

    2 Tbsp vegetable oil
    125 grams onions diced
    3 Tbsp Patak's Madras paste
    250 grams canned chopped tomatoes
    2 Tbsp yogurt
    2 Tbsp fresh coriander chopped
    salt to taste
    300 ml water
    450 grams chicken diced

Directions

1.Heat the oil in a pan and fry the diced onions for 3 minutes.
2.Add the Patak's Madras Paste and continue to fry for a further 2 minutes.
3.Add the chopped tomatoes and cook for 5 minutes.
4.Add the diced chicken and cook for 15 - 20 minutes, adding water as necessary if the sauce is too thick.
5.Add the yogurt, adjust the salt and add the chopped coriander.
6.Cook for another 5 minutes or until the chicken is tender and cooked through.
7.Serve hot with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user STRAYMONET.






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