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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 7.5 g
  • Cholesterol: 7.8 mg
  • Sodium: 811.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Devine Chicken Divan calories by ingredient
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Devine Chicken Divan

Submitted by: MARYP12

Introduction

delicious blend of chicken, cheese and broccoli - and low cal and low fat delicious blend of chicken, cheese and broccoli - and low cal and low fat
Number of Servings: 6

Ingredients

    1 lb chicken breast
    1 tablespoon avocado oil
    2 cups leek diced
    1/2 tsp salt
    5 Tbsp flour
    1 can chicken broth (low fat & reduced sodium)
    1 cup nonfat milk
    1/2 tsp dried thyme
    1/2 tsp pepper
    2 Bags of Birds Eye Steam fresh broccoli florets ( 12 oz each )
    1 cup reduced fat Parmesan
    1/4 cup reduced fat mayo
    2 tsp Dijon mustard

Directions

Makes 6 1 1/3 cup servings

Preheat oven to 375 - Spray a 9x9 square pan with cooking spray
Place chicken in skillet, pour in water just enough to cover chicken and bring to a simmer. Reduce heat and simmer until chicken is cooked through (about 10 minutes). Drain and cut into 1 inch chunks

Heat oil skillet. Add leek and salt and cook until soft. Add flour, stir to coat. Add broth, milk, thyme and pepper and bring to a simmer. Add Broccoli and simmer again. Remove from heat and stir in one half of the Parmesan, all the mayo and mustard.

Put 1/2 of the broccoli mixture into the pan. Top with chicken, then top with last of the broccoli mixture. Sprinkle the remaining 1/2 cup of parmesan on top. Bake for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYP12.






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