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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,127.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.8 g

View full nutritional breakdown of Fall Healthy Vegetable Beef Soup calories by ingredient
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Fall Healthy Vegetable Beef Soup

Submitted by: ATHENAFOREVER81

Introduction

This is a simple healthy recipe to help keep your protein up, and keep fat low. This is a simple healthy recipe to help keep your protein up, and keep fat low.
Number of Servings: 4

Ingredients

    1 lb package of 96/4 extra lean ground beef

    2 cans mixed veggies (your choice) I usually go with Veg all or Del Monte Mixed veggies.

    4 beef bouillon cubes (low sodium)

    seasonings for taste (I usually use a cajun seasons and cayenne pepper to make it spicy!!)

Directions

Brown ground beef separately in a pan. While the meat is cooking, in a sauce pan, add your vegetables and beef bouillon cubes and warm vegetables up. Once the meat is completely brown, add to vegetables and bring to boil to make sure all the beef bouillon cubes have dissolved.

Makes 4 servings, enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user ATHENAFOREVER81.






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