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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 10.4 g
  • Cholesterol: 73.3 mg
  • Sodium: 116.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken Curry calories by ingredient
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Chicken Curry

Submitted by: FIT_ARTIST
Chicken Curry

Number of Servings: 4

Ingredients

    1 tbsp oil
    1 med onion, chopped
    2 tsp curry powder
    1 1/2 cup light coconut milk
    1 cup diced tomatoes
    2 tbsp tomato paste
    1 lb, skinless, boneless chicken breast
    3 cups fresh baby spinach

Directions

In a large skillet, heat the vegetable oil over medium heat. Add the onion and the salt. Cook until softened, about 7 minutes, stirring often. Add the curry powder and cook, stirring constantly for 1 minute.
Stir in the coconut milk, tomatoes, and tomato paste. Cook for 5 minutes or until slightly thickened, stirring occasionally.
Add the chicken, stir well, and cook 5 to 6 minutes or until chicken is cooked through. Stir in the spinach and cook for 3 minutes or until wilted, stirring occasionally. Season to taste with salt.
Serve over rice.


Makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user FIT_HAWG.






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